Experts have always said that you can’t make up for sleep by sleeping on the weekends. But in 2018, a paper published in the “Journal of Sleep Research” questioned that...
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Having pets in bed with you; Yes or No?
Many of us let our pets sleep in bed with us. But is it healthy? Are there any negative side effects or health risks with having your pet in bed...
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Why you shouldn’t hit the snooze button
It’s 7:30 and your alarm is blaring. You know you should probably get up and get started with your day, but you’re still tired and your bed is very comfortable....
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Everything you need to know about being a Heavy Sleeper or a Light Sleeper.
deep sleep Some sleepers, get disturbed by the slightest of noises. The siren of a passing ambulance doesn’t disturb the slumber of some others. Just why, though, remains a bit...
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How rain affects your mood and why.
1. You don’t sleep as well Studies show that you don’t sleep as well on rainy nights. This is mainly due to the irregularity in the environment i.e. the irregularity...
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Is there a good time to work out?
This week, we answer exactly that. We all know that regular exercise is good for you; however, it can be difficult to fit exercise in your busy daily routine. If...
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