Snoring is often the loud or harsh sound that can occur as you sleep. You snore when the flow of the air as you breathe makes the tissues in the...
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Everything you should know about how night shifts affect you.
Shift work has been around for centuries. Ramazzini (1633-1714) noted that bakers, innkeepers, and soldiers worked such hours. The advent of the industrial revolution led to many people working long...
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The Science Behind the Efficiency of Night Mode
Night Mode has been a part of Apple’s iOS and Google’s Android operating systems for a couple of years now. The underlying concept primarily has to do with the filtration...
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The history and science of pillows.
Pillows are an important part of our sleep. Most people use between 1-2 pillows. Some use as many as 5. However, pillows are often taken for granted. When flipping the...
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June 21, 2019
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music,
sleep,
Sleep guide,
Sleep habits,
Sleep Like A Baby,
sleep tips,
Sleepkraftmanship
The Science Of Sleep & Music
Music has been a part of Human Civilization since the dawn of time. Mothers sing lullabies to their babies while putting them to sleep. Our brains are hardwired to recognize...
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Does a Night light help you sleep?
A night light has many advantages. It helps guide you to the bathroom at night and helps the kids feel safer with all the monsters under the bed. But does...
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